I have recently resorted to practicing yoga and meditating for about two weeks now, and this link I can say is absolutely 100% true. I am more relaxed, focused, and sleep so much better! I can wake up at 5:30 am and feel wide awake and well rested. For many of you that know me, it may seem to be a miracle. It has been such a wonderful blessing that I’ve been introduced to this practice. I highly recommend it to everyone! I had a bit of mild tension in my neck as well, and now it is completely gone! You’ll be amazed at the benefits yoga has to offer! A must read!